August Trial Classes

 

Unlimited Pole and Aerial Practice package

 

Enjoy our unlimited Pole/ Aerial Practice package during off peak hours (10am - 5pm)!

New Pole Syllabus

Past Events

 

Groove Dance School @ Nova


As resident performers of Club Nova, we had a team of Groovy performers performing weekly, showcasing our Groove Talents!

 

- Pole Dancers

- Aerial Silk Dancers

- Aerial Hoop Dancers

 

Pole dance at Nova

Pole dance at Nova

Aerial silk at Nova

Pole dance at Nova

Aerial hoop at Nova


Course Description:

Groove Dance Classes

As the Singapore’s premier women’s only boutique dance and fitness centre, Groove Dance School offers a variety of specialized dance classes for ladies to get in touch with their confidence, sensual and fitness self.

New to dancing? No dancing experience? Fear not, because:
      •  Groove provides beginners’ levels (level 1 or 2) for students with no
          dancing experience/background in all dance courses.
      •  All dance moves are broken down to step by step instructions so it’s
          easier to learn!
      •  All classes are kept small for conducive learning for all students. So every
          student receives maximum attention from the instructor, and taken care of
          in safe hands.

Read more about how each dance class can help you:




Aerial Hoop Classes



Also known as cerceau or lyra, is a wonderful circus apparatus in which the student learn beautiful movements and shapes while spinning on a large metal hoop suspended in the air. The session concentrates on activating core muscles for balance and stability, as well as improving coordination and flexibility. Be prepared to flex and tone with Hong Kongs first and only hoop workout, known to burn up to 500 calories per session.

Beginners start off learning the basics of spinning and the basic ways to get up and down onto the hoop. Once comfortable with this, they will progress on to harder and more advanced moves. The advanced students are taught performance skill and technique

For whom
This course is for everyone including beginners.

What you get
This course teaches you how to work with your on body height, shape and weight in the air. Its great for toning up the Gluteals (bums), Abdominals (tummy), back and arms. We will focus a lot on improving your motor skills such as balance, coordination and flexibility through the legs and back by teaching you arches and splits. Eventually you will be able to dance as though you are floating in the air!

What to wear
Clothing - Any comfortable clothing which fits close to the skin and is non restrictive to your movements in recommended. Long sleeved tops, long bottoms is a must. Shoes - Bare feet are recommended.

Look out for Groove’s Aerial Hoop classes here!



Aerial Silk Classes



Is a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric. Performers climbs the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety. They use the fabric to wrap, suspend, fall, swing, and spiral their bodies into and out of various positions. Aerial silks may be used to fly through the air, striking poses and figures while flying.

Look out for Groove’s Aerial Silk classes here!



Pole Dance Class


Used to be associated with sleaze, sex and stripping, pole dancing has long been a terribly misunderstood form of dance. Little is known that pole dancing is a form of gymnastics involving muscle endurance and body coordination, building up muscles to boost one metabolism rate, which helps burns unwanted calories. In ascending levels of pole dance classes (ranging between 6 to 8 weekly sessions), our students progress from simple pole spins to pole climbs, to more advanced moves on the pole with accordance to the body and muscles conditions.

You don’t need to be fit to pole dance, but you pole dance to get fit!

Groove’s pole dance classes are suitable for all ladies, regardless of dancing experience, fitness level or body shape. Pole dancing classes are conducted progressively for all students to grasp every dance move at ease. Don’t worry if you can’t perfect the move the first time, as all dance moves are revised in every class.

Besides basic pole dance class, Groove also offers other intermediate pole dance classes with some pole dance experience requirements.

   Dance Class                                                    Dance Requirement
   Advanced pole choreography level 1          Minimum completed pole dance level 6
   Advanced pole choreography level 2          Minimum completed pole dance level 6
   Advanced pole choreography level 3          Minimum completed pole dance level 6

In addition, pole dancing can boosts a lady’s sexual confidence, helping them lost their inhibitions and be able to present their sensuality and sexuality though movement and body expressions.

Check out Groove’s media coverage on pole dances here!

Look out for Groove’s pole dance classes here!



Exotic Dance Class

Exotic dance class (mind not erotic dance) is conducted where Groove students learn a full choreographed dance routine to a song. Exotic dance class helps ladies to loose their inhibitions, and an excellent way to confront your own personal demons. With this dance, it helps you understand your body and express it beauty through sensual movements.

Groove’s exotic dance classes are easy to get the hang of, so if you have minimal dancing experience, feel free to participate in Exotic Dance level 2 from the start!

In ascending levels of Groove’s Exotic Dance classes (ranging from 6 to 8 weekly sessions), there is a slight increase in difficultly which involves different choreography that involve floor work, using different props such as chair and fan. Every level is always a pleasant surprise!

Of course, there is a fitness aspect to exotic dance, which involves body isolation exercises, muscle strengthening workouts and repeated corrective exercises, all to make you feel good

Look out for Groove’s exotic dance classes here!



Lap Dance Class

Lap dance classes are suitable for all ladies, even beginners with no dance experience or background.

Lap dance classes are slightly similar to exotic dance, and the difference that lies with a partner sitting on the chair. With different levels (4 weekly sessions), Groove’s lap dance class also involves a choreographed dance routine that explores your sensuality though body movements and expressions. Many Groove students enter lap dance classes for the experience of displaying sensuality to themselves and perhaps their partners.

Similarly, there is a fitness aspect to lap dance, where students will go through extensive warm up sessions which involves body isolation exercises, and muscle strengthening workouts.

Take a sneak peak to how Groove’s instructors Elaine and Renee teaches our Groovettes a sexy lap dance routine here!

Look out for Groove’s lap dance classes here!



Stripexercise Classes

If the idea of a sexy workout appeals to you, then check out Groove’s strip exercise, a new workout routine that combines aerobics and striptease moves into one! Groove dance school is one of the first to offer Stripxercise, where women strip their way to a better body. And not to worry, no dance experience is required for the beginner classes!

Watch how Elaine, our Groovy instructor sizzle the dance floor with her stripexercise moves!

Look out for Groove’s Stripexercise dance classes here!



Pussycat Dolls Exotic Dance Class

Always wanted to dance like the Pussycat Doll? Learn how to do just that with Groove where students at Pussycat Doll Exotic Dance Class (6 weekly sessions) learn different dance choreography to an array of Pussycat Dolls Song like “Buttons”, “Don’t Cha” and more! As you proceed up the levels, you can expect to learn different choreography to different songs!

With a fusion of hip hop and exotic dance elements, but broken down dance steps; Students with little dancing experience, feel free to start from level 2!

Watch how Groove’s very own Pussycat Dolls Exotic dance class students (Girlicious) sizzle on the dance floor!

Look out for Groove’s Pussycat Dolls Exotic dance classes here!



Korean Pop Sa-Rang-Hae Exotic Dance

With more and more Korean female dance groups like Wondergirls and Brown-eyed Girls in the circle, Korean exotic dance is fast gaining popularity among ladies. Korean Pop Sa-Rang-Hae Exotic Dance involves sexy and feminine dance moves, together with a slight cutesy feel to the routine.

Groove’s Korean Pop Sa-Rang-Hae Exotic Dance routines consist of jazz, hip hop, pop with “girlish-sexy” style As an all ladies dance school, Groove’s Korean Sa-Rang-Hae Exotic Dance routines add an exotic element to the Korean pop style.

Look out for Groove’s Korean Pop Sa-Rang-Hae Exotic dance classes here!



Pilates

Pilates encompasses a series of controlled and fluid movements, working the entire muscle group as oppose to isolation. Pilates requires total concentration leading to a range of movements making use of the entire muscle group.

Look out for Groove’s Pilates classes here!



Bollywood Dance Classes

Bollywood dance are getting more popular within the community as it is known to be a fun yet fulfilling dance once mastered. Groove’s Bollywood dance classes involves a dance routine, allowing students to master body isolation, better flexibility and metabolism rate.

Look out for Groove’s Bollywood Dance classes here!




Courses previously featured in Groove Dance School

Salsa: In a nutshell, Street Salsa is a Latin partner dance with roots in Africa, Cuba and Puerto Rico. Made famous in New York in the 50s & 60s; Street Salsa has made its way in Singapore in the last 6-7 years and has become an undying dance craze It incorporates turn patterns initiated by the ‘leader’ (a role typically adopted by the male dancer) and executed by the ‘follower’ (usually the female dancer). Danced to the pulsating 8-beat Latin rhythm, Salsa is infectious with its hip work, calculated body movements, shimmies, twirls and turns.

Street Cha-Cha: Yet another Latin partner dance, Street Cha-cha was created in Cuba by a Cuban violinist called Enrique Jorrin in 1954. The cha-cha footwork produces a series of small gliding steps that barely touch the floor and careful weight shifting. The cha-cha includes a lot of hip motion.

Merengue: This is a type of lively, joyful music and dance that comes from the Dominican Republic. There is a lot of hip action and rhythmic gyrating of the pelvis when one does this dance. Merengue dancing takes up very little space, and is ideally suited to small crowded dance floors.

Bachata: Bachata’s bluesy singing -- typically accompanied by guitar base and generally punctuated on the bongo and the maracas -- has its roots in the underbelly of the Dominican Republic. The dance focuses on jaunty hip-gyrating and footwork. Danced in close proximity with a partner, Bachata is very sensual and allows a good flow of connection between leader and follower.

Salsa Casino Rueda: In the 1950s Salsa Rueda (Rueda de Casino) was developed in Havana, Cuba. Pairs of dancers form a circle (Rueda in Spanish), with dance moves called out by one person. Many of the moves involve rapidly swapping partners. — so you get to dance with everyone in the circle! This course is for both sexes but students must have Salsa dance background.

Cardio Salsa: A fusion of aerobics and Latin dance, Cardio Salsa is the hottest way to get fit. Expect squats, lunges and common exercise routines to be combined with Afro-Caribbean body movements, nifty solo Salsa footwork and Merengue hip & pelvic body isolation. Get a taste of Samba, Salsa, Merengue, Afro-Cuban Rhumba as you burn calories to hot, pulsating Latin sounds.

Pole Groove: Unlike Pole Dance courses, Pole Groove focuses more on Exotic Dance choreography against the pole as a backdrop. Relying less on Pole Tricks, this course teaches students dance routines and less acrobats.


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