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Joyce Lee
Feb 22 min read
The Importance of Stretching: For Healthy Aging
Stretching is often overlooked, yet it plays a crucial role in maintaining mobility, flexibility, and overall well-being. Whether young...
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Joyce Lee
Sep 20, 20243 min read
How to Get Started with Pole Dancing: Tips for Beginners
All about pole etiquette and safety
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Joyce Lee
Sep 15, 20244 min read
Unlock Your Flexibility: Active Stretching Techniques
Active Stretch vs Passive Stretch
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Joyce Lee
May 26, 20243 min read
Tips For Learning Pole Dance
Groove Studio believes that pole dancing is for everyone, regardless of age or body type
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Joyce Lee
May 21, 20243 min read
What is Aerial Hammock? An Intro for Beginners
Aerial hammock - excellent aerial fitness for everyone.
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Joyce Lee
Apr 5, 20243 min read
Is Aerial Silk Tough in Reaching Your Exercise Goals?
Is Aerial Silk Tough for Me?
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Joyce Lee
Mar 27, 20245 min read
10 Reasons to Pole Dance as a Workout
10 reasons to start pole dance
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