This blog is written by one of our dedicated instructors, but it reflects the passion and beliefs of every instructor at Groove Studio....

Static vs Spinning Poles and the different types of material for poles.

At Groove Studio, dance is more than a series of memorized steps. It’s an art form where music, movement, and individuality come...

Every studio is a tapestry of personalities, and instructors are no exception. They bring their quirks, charms, and unique approaches,...

Dynamic pole is a dazzling fusion of strength, and gut. Unlike the slower, more fluid styles of pole dancing, dynamic pole is all about...

Active Stretch vs Passive Stretch