This blog is written by one of our dedicated instructors, but it reflects the passion and beliefs of every instructor at Groove Studio....

At Groove Studio, dance is more than a series of memorized steps. It’s an art form where music, movement, and individuality come...

Dynamic pole is a dazzling fusion of strength, and gut. Unlike the slower, more fluid styles of pole dancing, dynamic pole is all about...

Active Stretch vs Passive Stretch