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Joyce Lee
6 days ago4 min read
Why I Keep Teaching: The Joy of Being a Pole and Aerial Fitness Instructor
This blog is written by one of our dedicated instructors, but it reflects the passion and beliefs of every instructor at Groove Studio....
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Joyce Lee
Jan 33 min read
Spinning vs. Static Pole: Which One Is Right for You?
Static vs Spinning Poles and the different types of material for poles.
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Joyce Lee
Dec 28, 20243 min read
Dancing Freely: Encouraging Creativity Through Pole Choreography
At Groove Studio, dance is more than a series of memorized steps. It’s an art form where music, movement, and individuality come...
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Joyce Lee
Sep 20, 20243 min read
How to Get Started with Pole Dancing: Tips for Beginners
All about pole etiquette and safety
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Joyce Lee
Sep 15, 20244 min read
Unlock Your Flexibility: Active Stretching Techniques
Active Stretch vs Passive Stretch
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Joyce Lee
May 26, 20243 min read
Tips For Learning Pole Dance
Groove Studio believes that pole dancing is for everyone, regardless of age or body type
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Joyce Lee
Mar 27, 20245 min read
10 Reasons to Pole Dance as a Workout
10 reasons to start pole dance
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