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Joyce Lee
Sep 154 min read
Unlock Your Flexibility: Active Stretching Techniques
Active Stretch vs Passive Stretch
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Joyce Lee
May 263 min read
Tips For Learning Pole Dance
Groove Studio believes that pole dancing is for everyone, regardless of age or body type
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Joyce Lee
May 213 min read
What is Aerial Hammock? An Intro for Beginners
Aerial hammock - excellent aerial fitness for everyone.
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Joyce Lee
Apr 53 min read
"Is Aerial Silk Tough in Reaching Your Exercise Goals?"
Is Aerial Silk Tough for Me?
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Joyce Lee
Mar 275 min read
"10 Reasons to Pole Dance as a Workout"
10 reasons to start pole dance
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