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Joyce Lee
Nov 272 min read
Dynamic Pole: Where Strength Meets Artistry
Dynamic pole is a dazzling fusion of strength, and gut. Unlike the slower, more fluid styles of pole dancing, dynamic pole is all about...
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Joyce Lee
Sep 203 min read
Pole Dance Etiquette and Safety: A Comprehensive Guide for Learning Pole Dancing
All about pole etiquette and safety
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Joyce Lee
Sep 154 min read
Unlock Your Flexibility: Active Stretching Techniques
Active Stretch vs Passive Stretch
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Joyce Lee
May 263 min read
Tips For Learning Pole Dance
Groove Studio believes that pole dancing is for everyone, regardless of age or body type
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Joyce Lee
Mar 275 min read
"10 Reasons to Pole Dance as a Workout"
10 reasons to start pole dance
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