Stretch & Strengthening

Service Description

Our on-going Stretch & Strengthening class is designed to enhance flexibility, mobility, and overall well-being. Unlike typical stretch classes, we combine deep stretches with targeted conditioning exercises to build strength and prevent injury. Whether you’re looking to ease tension, boost your range of motion, or simply feel better in your everyday movements, this class offers a well-rounded approach that sets you up for long-term progress. Drop-in is welcome, go to "Stretch Drop-In" under "Book Class" page and select the date for Saturday, 330pm or Sunday, 1pm. Alternatively What'sApp us at 8020 4587 to assist. Email enquiry@groove.com.sg to purchase a 6-weeks package at $150 (payment made by PayNow) or drop-in at $28 (payment made by PayNow).